YourPlate podcast is LIVE.
Every month, Maya and I share our insights, experiences and knowledge on subjects we are both really passionate about - Nutrition and Positive Psychology (you will learn all about what this exactly is !) and ultimately helping people to make the most of this one life. 💃
🤱🏼 As working parents with young kids, we know what it means to have a lot on your plate!
If you enjoy listening please leave us a review. ⭐️⭐️⭐️⭐️⭐️
Platforms
Apple Podcasts
Spotify
Soundcloud
Google Play
Some of our previous episodes
EPISODE 1 - YourPlate - a little intro
How busy parents can make nutritious food, build emotional strength, and therefore...take on the world! •
🏆 From figuring out meal plans to mapping out long term life goals, we want you to get the most out of life.
https://podcasts.apple.com/gb/podcast/yourplate/id1463542602?i=1000439146566
EPISODE 4 - Gut health
a deep dive into the importance of gut health and practical ways to improve it!
https://podcasts.apple.com/gb/podcast/the-yourplate-podcast-episode-4-the-gut/id1463542602?i=1000442321874
EPISODE 2 - Positive Psychology
Delves into the mysterious world of positive psychology, working with our strengths and “psychological flourishing”. Maya demystifies this subject and explains how we can translate knowledge into action to make change happen - we know what we need to do BUT HOW CAN WE MAKE IT HAPPEN.
https://podcasts.apple.com/gb/podcast/yourplate/id1463542602?i=1000439327000
EPISODE 5 - Mindset - the mind and body connection
Explores the importance of mindset, how to challenge our internal voice, build systems to support healthier habits and shift the focus from short-term goal setting to sustained long-term healthier habits.
https://podcasts.apple.com/gb/podcast/the-yourplate-podcast-episode-5-mindset/id1463542602?i=1000445612442
EPISODE 3 - Food prep with kids
We talk about allowing kids to be in a state of flow and giving them a chance to create a storm in the kitchen even if it means a whole load of extra work tidying up. Giving them a chance to get their hands dirty, see how food is prepared - this develops their appreciation for what is on their plate.
https://podcasts.apple.com/gb/podcast/the-yourplate-podcast-episode-3/id1463542602?i=1000440477098
EPISODE 6 - Supplements
The importance of key supplements - Vitamin D, Iron, B12 and probiotics. Why some supplements are important even if you eat a varied diet and how to remember to take them!
https://podcasts.apple.com/gb/podcast/the-yourplate-podcast-episode-6-supplements/id1463542602?i=1000447159206