High protein Nutty Seedy porridge

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PREP: 20 MINS

COOK: 15 MINS

Ingredients (Serves 2)

20g rolled porridge oats

10g ground flax seeds

10g sesame seeds

10g chia seeds

30g – eg ground or chopped walnuts, almonds, brazil, pecans, macadamia – limit cashews & peanuts

20g Pulsin pea protein

1 tsp honey or dash of maple syrup

1⁄4 teaspoon of cinnamon powder – helps to balance blood sugars

Nutrition

15g carbs

30g protein

30g “good” fats

BREAKFAST

This high protein porridge contains a wonderful balance of healthy fats and minerals such as zinc and magnesium, from nuts and seeds to keep you fuelled all morning – without glucose spikes you would get from sugary granolas or standard muesli.

This recipe can be eaten hot - and heated in the microwave. Or in the warmer seasons it can be eaten cold – you can make overnight oats and add some berries for a fruity taste. You can pre-mix the nuts and seeds for convenience and save time in the mornings. This way you only need to weigh 30g seeds in total and 30g nuts.