https://www.yourplate.co.uk/blog-2 daily 0.75 2024-03-27 https://www.yourplate.co.uk/blog-2/mixed-vegetables-and-pesto-fritters monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1711535406274-3KGKV1Y0NLCQDA11O1AJ/mixed-veg-fritters.png Blog - Mixed vegetables and pesto fritters Place the vegetables in a pan or microwave and cook for 3-4 minutes until tender. Drain water and gently blitz in a food processor on pulse mode for a chunky texture, not smooth. https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1711535560325-F6CSG2M2YTF635JNX8RH/mixed-veg-fritters.png Blog - Mixed vegetables and pesto fritters Add the flour, baking powder, egg, milk and pesto into a mixing bowl and whisk until smooth. https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1711535566074-C394KGLJG0F3V7SQQ0O6/mixed-veg-fritters.png Blog - Mixed vegetables and pesto fritters Add the vegetables and 1 tsp salt. Stir until combined. https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1711535571379-J79MGKRJH01KR5CCZGH3/mixed-veg-fritters.png Blog - Mixed vegetables and pesto fritters Heat a splash of olive oil in a non-stick saucepan and pour a large spoon of mixture in a pan, 3 to 4 at a time. Once cooked, flip over and cook the other side. https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/416a613b-67a9-4f43-8acb-f2330201ecf4/Screenshot+2024-03-19+at+12.01.05.jpg Blog - Mixed vegetables and pesto fritters - . https://www.yourplate.co.uk/blog-2/high-protein-nutty-seedy-porridge monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1711100375193-1FGI5KYG3Y4Y5EF37I5I/Screenshot+2024-03-22+at+14.39.06.png Blog - High protein Nutty Seedy porridge - . https://www.yourplate.co.uk/blog-2/mixed-vegetable-amp-pesto-fritter monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/0c0f9fec-f12c-4b26-9997-0f3c53da395c/Screenshot+2024-03-19+at+12.01.05.png Blog - Mixed vegetable & pesto fritter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourplate.co.uk/blog-2/category/Breakfast monthly 0.5 https://www.yourplate.co.uk/blog-2/category/Lunch monthly 0.5 https://www.yourplate.co.uk/blog-2/tag/pesto monthly 0.5 https://www.yourplate.co.uk/blog-2/tag/peas monthly 0.5 https://www.yourplate.co.uk/blog-2/tag/healthy monthly 0.5 https://www.yourplate.co.uk/blog-2/tag/vegetarian monthly 0.5 https://www.yourplate.co.uk/blog-2/tag/family monthly 0.5 https://www.yourplate.co.uk/blog-2/tag/fritters monthly 0.5 https://www.yourplate.co.uk/blog-2/tag/kids monthly 0.5 https://www.yourplate.co.uk/contact daily 0.75 2020-10-02 https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1598944625735-YG0VNGWEWWBM7M0FUU38/D94C15D3-4263-4D7B-A23C-A1D09665FB53.jpg Contact https://www.yourplate.co.uk/home daily 1.0 2024-12-04 https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1597063911705-WXW0T2BBYGA0JQNESNTT/EB1759A5-68C9-47AA-9FA8-7943680EAED9.jpeg Your Plate Home - I get it. You’ve got a lot on your plate. I’m Aarti Bhanderi-Shah - Registered Nutritional Therapist and metabolic health expert. I create personalised and practical Health Plans using innovative tools such as glucose sensor monitoring by Lingo and DNA testing. It’s time to get smart and learn the right foods and fitness for YOUR genetics and YOUR biochemistry. No more guessing. No fads or quick fixes. I will coach you to success for the long-term. You will have more energy and vitality to do the things you love. https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/d471b315-bd4b-4ea9-8dae-beafba6abfd9/lingo+image+for+website+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1621250601023-ZPJR1ZS1S7XLGKOI0UW4/9A209330-0844-4763-8A05-23B616FA83F4.jpeg Your Plate Home https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1636576524349-5H37ARP4CA667T3HIKRC/GettyImages-498188318.jpg Your Plate Home https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1600171597171-889LYT7K1CX7JIKMW1PQ/FF935556-F0C7-48B7-B15E-8E97C6177074.jpeg Your Plate Home https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1600089662268-WFL9RYVOD2J91I7YXGQK/image-asset.jpeg Your Plate Home https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1617055478350-N3E490WO26ZIGRZBSJSW/unsplash-image-EYPX0VCmoOw.jpg Your Plate Home https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1617386963395-MVUWE6BB908AA9XK232P/9B9BFC0F-BD6C-4D9C-B201-934056430D8F.jpg Your Plate Home https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/13953a04-082d-42e7-aebe-987a4567a9d6/Your+Plate+2024+price+plans+%285%29.png Your Plate Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/20222316-6cfc-4d00-9308-11647bfa4850/Your+Plate+2024+price+plans+%283%29.png Your Plate Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1617386993264-TVFVK71D8RHBYAB7JEZ4/GettyImages-833229890.jpg Your Plate Home https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1601585141481-EW5AIR96ZKTOVXH3WHPJ/063200C5-C172-4F8D-A102-5E52551084E2.jpg Your Plate Home https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/766566a6-866d-49d6-9d54-d2219954ac54/Your+Plate+2024+price+plans+%284%29.png Your Plate Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1706112208008-TOEHZF97L5DCSMBW6MBO/GettyImages-1042441156.jpg Your Plate Home We offer cutting edge DNA testing by Lifecode GX so you can discover the right foods for your genes. No more guessing. 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Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847755655-KE5UZKWURRWCHAVZTD5K/image-asset.jpeg Meet Aarti https://www.yourplate.co.uk/group-talks daily 0.75 2020-08-08 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847762019-6FVSEHEZWIGMCJ5QASPI/image-asset.jpeg Meet Maya - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://www.yourplate.co.uk/food-drink-start-ups daily 0.75 2020-08-08 https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1596040114684-PN2OGPAPYXVM9K4YFY02/image-asset+%281%29.jpeg Consultancy Are you a new start up in the health business? We provide high-quality consultancy services for health and wellness brands. Articles, blog, social media and website content Research on nutrition and health trends Recipe and menu development Nutritional analysis for menus and new products Food labelling regulation Health and wellness sectors Supplement companies Restaurants Gyms Spas Spa and wellness retreat menus Food delivery and catering services Please call me today to turn your dreams into reality! https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1596903778195-S408YF5936UGE9K993AI/fullsizeoutput_3c.jpg Consultancy - Build it. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1596904796995-E45XANNGL7U0EGX9XT3X/image-asset%2B%288%29.jpeg Consultancy https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1596904572998-ZN8LUYCENZ0V9Q90ALN7/IMG_2273.jpg Consultancy https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1596904646428-86ZXD7L24M6IZB79LVQI/fullsizeoutput_de.jpg Consultancy https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1596904429521-NWH93RI7YUY975KRUE72/IMG_3379.jpg Consultancy https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847810532-JII23ESHYQCQ1ADQIKPQ/image-asset.jpeg Consultancy https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847810059-DD42TW118D0HPYA5VMXV/image-asset.jpeg Consultancy https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847810298-OE2TCASTBRN32929CY0H/image-asset.jpeg Consultancy https://www.yourplate.co.uk/programmes daily 0.75 2024-01-24 https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1605272720945-KHM2UT1X86S76R4GB2QB/image-asset.jpeg All Health Plans - Nutrition Plans to future-proof your health We create inspiring and personalised health plans for a healthier and happier you. We cut through the noise and confusion in the world of health - and simplify your health journey. Using cutting-edge DNA testing, maximise your genetic potential and achieve results quickly. We acknowledge the connection between physical and emotional health and create holistic plans that combine Nutrition, Movement, Sleep & Behaviour Change. Powerful behaviour change techniques drive long-term health transformation - no quick fixes or yo-yo dieting ever again. Reboot and reset your health! Our passion and expertise have helped hundreds of people lose weight and manage their diabetes - great health really does begin on Your Plate. And if you don’t see results after 12 weeks we give you your money back. https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1605029579302-M5CF7557QD8DVXVT9EBS/EB1759A5-68C9-47AA-9FA8-7943680EAED9.jpeg All Health Plans - One off Nutrition and Behaviour Change Consultations One-off consultations can be booked with Aarti Bhanderi-Shah or Maya Gudka after a short discovery call. One-off consultation, 60 mins plus Health Plan report - £350. https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1706110860761-ZTHNVIZT10J2M3K8C5Y6/Your%2BPlate%2B2024%2Bprice%2Bplans%2B%25281%2529.jpg All Health Plans https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/cf77818c-3c24-4e9d-ac03-9df0f9f96eae/Your+Plate+2024+price+plans+%281%29.png All Health Plans https://www.yourplate.co.uk/consultancy-1 daily 0.75 2021-03-30 https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1598391595610-979VH0D1JU64CDF0ARAL/0808ec3e-1c25-4b21-9044-233c0f1320ff.jpg Consultancy https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1598944625735-YG0VNGWEWWBM7M0FUU38/D94C15D3-4263-4D7B-A23C-A1D09665FB53.jpg Consultancy https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1598388746906-YXUBE9GSYKBFHPD8DCON/fullsizeoutput_3c.jpeg Consultancy We can help you get your food or drink start up off the ground https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1598388886500-XHEQ8WP7O96H88VVA5NU/IMG_2273.jpg Consultancy https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1598391138746-C5IS5RZTHV2FAP7HTMJF/fullsizeoutput_de.jpg Consultancy https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1598391178317-N9YXPQRUECMVHIE47UYL/image-asset%2B%288%29.jpeg Consultancy https://www.yourplate.co.uk/meals daily 0.75 2024-03-20 https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1601586741217-WFY2SOUAY8AJHO533K6A/A14C05A5-A9AF-45CD-9CA4-B3E16EBB2547.jpeg Recipes https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1601586862254-0MUCUMIUVV6W6JWULKMR/063200C5-C172-4F8D-A102-5E52551084E2.jpeg Recipes https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1601978227644-5EPJ3HHXMXRG3NHDSBG7/image.jpg Recipes https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1601978567999-D62Y4J058E4Q6U260QYX/image.jpg Recipes https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1601978199691-ITHDMZAUGA65DAJ4KTZH/image.jpg Recipes Photo by Arx0nt/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1601978127887-CL42D0610K3Z5DNVYRG2/image.jpg Recipes https://www.yourplate.co.uk/resources daily 0.75 2021-11-10 https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1597066368168-RTL6JOIGK1I0GORBDPGW/fullsizeoutput_e8b5.jpg All Resources https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1597066395133-N55RTIEYN795YY31W4DC/AE2899CD-C224-42DB-A4D4-6FA74C0A15D3.jpg All Resources https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1605633183352-1WK5Y0HWLTXWVNJMVSNH/image-asset.jpeg All Resources Photo by undefined undefined/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1605633131652-ILDJU3DBMGFTFGWQDNUV/image-asset.jpeg All Resources Photo by akinbostanci/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1601987873010-US30HPMNJXH1ZL7OM61M/AE2899CD-C224-42DB-A4D4-6FA74C0A15D3.jpg All Resources https://www.yourplate.co.uk/about-us daily 0.75 2024-03-12 https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1598598896742-L385NH2H3QIJGYRBV7YU/EB1759A5-68C9-47AA-9FA8-7943680EAED9.jpeg About https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/b76680fe-49a3-4f27-bb27-82d89ef75d14/Screenshot+2024-03-11+at+13.09.38.png https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1601581037922-3ZUJ8XW233EXL1Y223D8/conventional+v+function+medicine.png About https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1601579835379-M6B00YFODUKJKUA53OAL/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1601579890703-9MIK2GOZ0NVQ84VYUDFN/Large%2BJPG-Aro%2BHa_0428.jpg About https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1601580982183-VDR3E5X610O37G0A3QAF/image-asset.jpeg About Photo by Prostock-Studio/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1601581076884-Z01ZQB49V9R0RNTMAE3T/Diff+between+NT%2C+RNut%2C+BDA+%283%29.png About https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1601579780957-994X9YHSHURS0LY8NH53/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1601581016894-8FG0QZC31IBLA7L759DM/What+is+NT.png About https://www.yourplate.co.uk/90-day-yourplate-plan daily 0.75 2020-12-01 https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1605268968837-PEWYNIJJYW04QPTGKJOC/4+Pillar+Plan+canva+Nov+2020+image.png 4 Pillar Plan https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1605271329727-C52874XX88O0SRWGGK97/4+pillar+plan+benefits+Nov+2020.png 4 Pillar Plan - What is included in the 4 Pillar Plan? Bespoke Nutrition Advice and Health Coaching with Registered Nutritional Therapist Aarti Bhanderi-Shah - 3 x 60 minute consultations Includes Health MOT report Personalised Health Plan - bespoke dietary advice Supplement plan Weekly meal planner Recipe ideas DNA Nutrigenetic Testing - understand your nutrient status and eat the optimal diet for your genetic profile - optional add on for £200 Behaviour Change and Life Coaching with Executive Coach and Positive Psychology practitioner Maya Gudka - 3 x 60 minute session Make positive nutrition and lifestyle a way of life. Shift your mindset and prioritise your health. Learn the importance of good sleep routines - even if you are a new parent! Learn how to create better systems and structures. 6 coaching sessions over 12 weeks - £750 https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1605269241808-YS6G00O358ZRPWU41YFN/image-asset.jpeg 4 Pillar Plan https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1606825443495-R82FU8YWMYZYWA1AQQWK/EB1759A5-68C9-47AA-9FA8-7943680EAED9+%281%29.jpeg 4 Pillar Plan - Aarti Bhanderi-Shah Registered Nutritional Therapist & Nutrigenetics specialist https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1606825476045-C4UTQKI57053IP0F7F07/cffd883d-4c67-4af5-86ba-cac9ff9d508d.jpg 4 Pillar Plan - Maya Gudka Executive Coach & Positive Psychology practitioner https://www.yourplate.co.uk/weight-loss-diabetes-1 daily 0.75 2024-01-24 https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1605276761645-YGHYXWEBP4XEHK95LFFG/image-asset.jpeg Fat Burner Plan - The science behind the Fat Burner Plan Photo by AYDINOZON/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1605288084528-CAAN161V96CHF2S47JRD/FEF218DA-957C-45DD-927A-DF32417ED799.jpeg Fat Burner Plan - Fat loss that works for 12 months not 12 weeks! Have you tried Atkins? Weight watchers? Slimming World? Juice detoxes? The results were great initially …and then 12 months later, you re-gained all the weight lost plus some more. The science shows that 90% of people who lose weight unfortunately gain it all PLUS more after 2 years. Fad diets don’t work in the long-term. Our bodies, especially women’s bodies will defend body fat as part of the human survival mechanism. It is the reason we are here today - so show your fat some love! Modern living means there is an evolutionary mismatch between our bodies biology and the environment today - excess food and sedentary lifestyles. End the vicious cycle of weight loss and weight gain - discover how to maintain a healthy and strong body composition FOR LIFE. No more crash diets or yo-yo dieting - ever! Our glucose sensor guided, low carbohydrate and intermittent fasting approach works for the long-term. At Your Plate we use a unique method that combines DNA guided diets, lifestyle changes and powerful behaviour change tools to re-engineer your mind and body - you will successfully lose weight for the long-term. https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1605276866996-FLZ99UY5QURCJWJTYCZ7/Fat+Burner+Plan+benefits+Nov+2020+%281%29.png Fat Burner Plan https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1706122543229-Y18EJTE7HIII1LR3T9ZL/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1706122740880-MLMJF929CRWZGR62ZH05/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1706122843309-SMKLK0KAXTRMXY1Y4WQT/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1706123014299-V9ME508ESKTP2WZ7W43T/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1605289094289-IN0EIOTDMND7MZP28X8S/image-asset.jpeg Fat Burner Plan - Track your progress A healthy rate of weight loss will differ according to different body types. For someone who is classified as “overweight” (by BMI measure) a weight loss rate of 1 lb or 0.5kg per week is considered safe and sustainable. 2kg per month is a safe and sustainable rate of weight loss, you may lose more in the first 2 months due to water retention. Unless under medical supervision, losing weight faster than this can increase the risk of health problems and make you feel tired and unwell. https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1617189932063-T6SLGA16VL21B9NV8GEW/unsplash-image-gTzwHaWGkoo.jpg Fat Burner Plan - Body composition tracking not just weight in lbs & kgs We use various body composition metrics (using an Omron body composition scale) to monitor your progress - not just weight and BMI. BMI is a good general indicator but additional metrics help you to gain a more in-depth understanding of your body and risk factors - and ultimately feel healthier, stronger and fitter. Body fat percentage Work towards being in the healthy range for your age group to be in optimum metabolic health. Visceral fat Visceral fat is harmful fat around the organs in the abdominal cavity. This is active fat and can disrupt the proper functioning of hormones such as insulin, increasing the risk for type 2 diabetes. Muscle mass Maintaining good levels of muscle mass is important for a strong and fit body to support an active lifestyle. Waist hip ratio Important measure for belly fat, this is the dangerous fat that is linked to heart disease, type 2 diabetes, cancer, stroke. https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1605289579231-VXQ61K7JHIHYKPE535BU/image-asset.jpeg Fat Burner Plan - Positive lifestyle changes - Move more, feel great At Your Plate, we don’t like to use the word “exercise” - we talk about “moving more” and “being more active”. The key thing is to find activities you enjoy to sustain your interest and integrate more movement into your daily routine. You may find you have a different winter and summer routine due to weather conditions and your seasonal energy levels. If you want to lose body fat (and weight) we will work on including at least 3 hours of physical activity per week into your schedule - both cardio and strength based workouts. We recommend the Les Mills On Demand virtual workouts for convenience and variety - there is something for everyone (14 day free trial and £12 per monthly subscription). You will be given a workout planner every month to challenge your fitness. We will support and motivate you to achieve these fitness goals. https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/365efb90-bbde-4d1c-9565-59ec287bcbc9/Your+Plate+2024+price+plans+%281%29.png Fat Burner Plan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourplate.co.uk/energy-vitality-plans-1 daily 0.75 2024-01-24 https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1605029579302-M5CF7557QD8DVXVT9EBS/EB1759A5-68C9-47AA-9FA8-7943680EAED9.jpeg One off consults https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1706111507934-HTWYDRY199W4RGZTZW5R/image-asset.jpeg One off consults https://www.yourplate.co.uk/dnafit-gene-eating-plans daily 0.75 2024-01-24 https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1610796432853-30SW2FEUNKV44EEB40JI/Screenshot%2B2021-01-13%2Bat%2B14.47.59.jpg DNA & Blood Tests https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/c4072eb6-19a7-4191-bed3-305925c836bc/Screenshot+2021-11-10+at+15.44.21.png DNA & Blood Tests https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1605614773635-TWOWWNCJM9ZQNA26G77P/DNAFIT-infographic+-v4.jpg DNA & Blood Tests - WHAT IS NUTRIGENETICS? Nutrigenetics is a new and emerging science that analyses how your DNA interacts with food and your environment. At Your Plate we use cutting-edge gold standard Circle Premium DNA testing to genetically personalise your diet and lifestyle recommendations. Research is now proving that genetics can control the way we process food and it’s impact on long-term health. Nutrigenetics aims to identify genetic susceptibility to diseases. By understanding genetic variations we are moving closer to a system of preventative healthcare rather than a wait and see mindset. https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1614186936139-G6ZD0T3P40X2HDZSU2T7/image.jpg DNA & Blood Tests - HOW NUTRIGENETICS CAN SUPPORT MORE EFFECTIVE WEIGHT LOSS? Photo by Gio_tto/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1605615500932-GV4BC2C58Z5D7PY8AYC4/image-asset.jpeg DNA & Blood Tests - HOW ACCURATE ARE THESE TESTS? Genetic information is only one piece of the health puzzle - your health outcomes are greatly influenced by diet, lifestyle and environmental factors. DNA results should be interpreted alongside family health history and health status. https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1604414334806-J709YFJ16LZTR08JIKA1/Testimonial+DNAFit+%283%29.jpg DNA & Blood Tests https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/66f55feb-3fa8-4a4a-901d-5f0cc5681561/Screenshot+2021-11-10+at+16.11.56.png DNA & Blood Tests https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/7eae1f67-9c31-48a3-8c9b-5d74536d8293/Medichecks+square+.png DNA & Blood Tests https://www.yourplate.co.uk/podcast daily 0.75 2024-03-05 https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1601997575364-K9A109FD6IS1FMSY9WSU/fullsizeoutput_e8b5.jpg Podcast - YourPlate podcast is LIVE. Every month, Maya and I share our insights, experiences and knowledge on subjects we are both really passionate about - Nutrition and Positive Psychology (you will learn all about what this exactly is !) and ultimately helping people to make the most of this one life. As working parents with young kids, we know what it means to have a lot on your plate! If you enjoy listening please leave us a review. ⭐️⭐️⭐️⭐️⭐️ https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1610553072085-TVMLFTV3X5T5F0QVMC6Y/apple-podcasts.jpg Podcast https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1610553289347-AGOTAV5AR7G5GK9DTPV0/en_badge_web_generic.png Podcast https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1610552993160-PLEE3YDWHYXO5XTVV8YT/Spotify-Logo.png Podcast https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1610553418824-PZSH21X1QBBHZS8AFOYR/soundcloud-reverse.png Podcast https://www.yourplate.co.uk/you-tube-cookery-videos daily 0.75 2021-04-02 https://www.yourplate.co.uk/breakfast daily 0.75 2020-11-17 https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1601981760558-EMI4R0K0DSWR7GDTJR4M/image-asset%252B%2525286%252529.jpg Breakfast https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1601981672650-4292KN96LOD68F1AKCZ6/image.jpg Breakfast https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1601981780987-NC0XA2R5Y3T5QD6YTXS7/image-asset%25252B%2525281%252529%252B%2525282%252529.jpg Breakfast https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1601982862617-OA72VO5FSD9XBPRSHCNE/image-asset%25252B%2525286%252529.jpg Breakfast https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1601982924211-RL1KB7Y5CRWUR5XA6IA5/image-asset%25252B%2525283%252529%252B%2525282%252529.jpg Breakfast https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1601982899864-3FKQG49IWANCY89X890S/IMG_3011.jpg Breakfast https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1601983258585-YB8SJY5RTV2THHZUB2ZJ/image.jpg Breakfast https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1601983159706-VQ90N6DKORB8OIQ2V4B9/image.jpg Breakfast https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1601983059351-BC4UT6Z95H4ZUMXJB7K7/image.jpg Breakfast https://www.yourplate.co.uk/our-team daily 0.75 2020-11-17 https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1602001480405-I8TKAQ56K5RLV0WL44BS/cffd883d-4c67-4af5-86ba-cac9ff9d508d.jpg Our Team https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1602001423783-97E8B1QAQ5M3PPYSGH01/583F5613-FF9E-4573-8D4B-A4F040F02C46.jpg Our Team https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847810059-DD42TW118D0HPYA5VMXV/image-asset.jpeg Our Team https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847810298-OE2TCASTBRN32929CY0H/image-asset.jpeg Our Team https://www.yourplate.co.uk/client-testimonials daily 0.75 2020-08-08 https://www.yourplate.co.uk/the-clinic daily 0.75 2020-08-08 https://www.yourplate.co.uk/nutrition-faqs daily 0.75 2021-02-11 https://www.yourplate.co.uk/lunch daily 0.75 2024-03-19 https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1601983732915-9B47S1XCPS4LN4BJKQEG/image.jpg Lunch & Dinner https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1601983853022-2YUTICIQQMZ0DMSHV849/image.jpg Lunch & Dinner Photo by wmaster890/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1601983933608-H7DAGHXSEX1VCJN66L4A/image.jpg Lunch & Dinner Photo by Andrei Kravtsov/iStock / Getty Images https://www.yourplate.co.uk/dinner daily 0.75 2020-10-06 https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1601987601672-GGSIHQFXDTWBXKFE4GA6/517A4FC8-D2AF-4036-A347-9950787DCDE9.jpg Dinner https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1601987448327-NZ5KH5CJOPX97JYMA3UJ/image-asset.jpeg Dinner Photo by belchonock/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1601986731274-OIVWK8T86VDRYRHMLGGJ/image-asset.jpeg Dinner Photo by rez-art/iStock / Getty Images https://www.yourplate.co.uk/desserts-1 daily 0.75 2020-10-06 https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1601988565170-G3DAOGKO30MFFG9IZQ7I/image.jpg Sweet Treats https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1601988669522-GDHAT5W4JO2AJAL4DBPK/image.jpg Sweet Treats Photo by santhosh_varghese/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1601988476151-KZZD69LS71THPUY3HL7R/image.jpg Sweet Treats https://www.yourplate.co.uk/snacks-sides-dips-1 daily 0.75 2020-10-06 https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1601989222245-IUY83ESNUUL1YC0P9MCS/8DAFB5B9-1687-4245-A9E6-439B0B5773BD.jpg Snacks & Sides https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1601989376598-5X4CJEEE73XOS2JCMUGY/Large+JPG-Aro+Ha_0428.jpg Snacks & Sides https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1601989117356-BL2UPEZ34FF29K76ZMUQ/image.jpg Snacks & Sides https://www.yourplate.co.uk/drinks-1 daily 0.75 2020-10-06 https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1601990099269-PJ654DAEJU1OCSMJJPS6/image.jpg Drinks https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1601989714646-PTAC4PI6YM0UHOJF5257/64DA44C9-AE0A-4822-B88E-43FBDCBEC7E5.jpg Drinks https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1601990026059-ISVITFCXDO7XCN7WM82O/image.jpg Drinks Photo by RomanIsaykov/iStock / Getty Images https://www.yourplate.co.uk/homeschool-meal-plans-1 daily 0.75 2020-10-06 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847809773-4AVENDOYLYROKJPJY15R/image-asset.jpeg Homeschool Meal Plans https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847809486-VU4HSDGA1YGVW2UCUG6S/image-asset.jpeg Homeschool Meal Plans https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847809223-3CH44NO1Z15P57C565GD/image-asset.jpeg Homeschool Meal Plans https://www.yourplate.co.uk/new-page daily 0.75 2020-09-29 https://www.yourplate.co.uk/low-carb-diabetes-plan daily 0.75 2024-01-24 https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1605533235469-41Z6CKYDENW1ME6HMLQW/image-asset.jpeg Freedom From Diabetes Plan - Manage and reverse your type 2 diabetes Photo by Fascinadora/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1706111164446-DPMYYUNNQE4Q5M99U71L/image-asset.jpeg Freedom From Diabetes Plan - How we have helped our clients with better pre-diabetes and Type 2 diabetes management Photo by Fascinadora/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1605535095887-56DJSXLHI4AW4VAOENEK/image-asset.jpeg Freedom From Diabetes Plan - The Science behind the Freedom From Diabetes Plan At Your Plate we use a unique method that combines DNA guided diets, lifestyle changes and powerful behaviour change tools to re-engineer your mind and body and free yourself from diabetes. You will learn how to: Lower your carbohydrate intake to less than 130g per day and limit free sugars in the diet. Practise intermittent fasting at least 1 day per week. You will be coached to achieve this in a healthy and manageable way. Everyone responds to fasting differently. Eat a whole foods plant-based diet with an abundance of vegetables, protein and good fats will help to manage your weight for the long-term. Moderate amounts of meat , dairy and fish can be incorporated if you wish. Lifestyle changes including moving more, mindfulness and optimising your sleep. Meal plan and buy the right foods to create a new healthier way of life. https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1605537065953-OBI7DYSJFDUKSEP685VJ/Diabetes+Plan+benefits+Nov+2020.png Freedom From Diabetes Plan https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/4cdd3bf5-32a4-4909-afc4-6bde0cd8227b/Your+Plate+2024+price+plans+%281%29.png Freedom From Diabetes Plan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1605537156135-NYJ78YK43M3GECLBODCB/image-asset.jpeg Freedom From Diabetes Plan - It’s a marathon not a race The Freedom From Diabetes Plan uses Positive Psychology techniques to embed new habits for the long term. We don’t do quick fixes. Obesity and Type 2 diabetes are chronic diseases driven by dietary habits. The good news is that they are reversible with the right diet and lifestyle changes. We will troubleshoot the challenges and hurdles along your journey - whether it is a change in routine, an illness or holiday that’s thrown you off course, work commitments or simply a lack of motivation. https://www.yourplate.co.uk/recipe-1 daily 0.75 2020-10-23 https://www.yourplate.co.uk/breakfast-3 daily 0.75 2020-12-01 https://www.yourplate.co.uk/lunch-1 daily 0.75 2020-12-01 https://www.yourplate.co.uk/dinner-1 daily 0.75 2020-12-01 https://www.yourplate.co.uk/new-page-1 daily 0.75 2021-03-31 https://www.yourplate.co.uk/appointments daily 0.75 2024-05-15 https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1605029579302-M5CF7557QD8DVXVT9EBS/EB1759A5-68C9-47AA-9FA8-7943680EAED9.jpeg Book FREE discovery call - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourplate.co.uk/mini-recipe-ebooks-1 daily 0.75 2024-03-21 https://images.squarespace-cdn.com/content/v1/5f216caaa81c926e99acd38c/1f28fe1c-1e19-48c6-8970-1e9f31e9f008/Screenshot+2024-03-20+at+13.53.00.jpg https://www.yourplate.co.uk/shop daily 0.75 52546-01-21 https://www.yourplate.co.uk/shop/p/style-03-xybb9 monthly 0.5 2020-07-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847009300-4CWRFYXSO0W2OJPXADWQ/oodin-Front_0004_Layer-Comp-5-v1-FINAL.jpg Shop - Style 03 https://www.yourplate.co.uk/shop/p/style-02-36jxl monthly 0.5 2020-07-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847010498-AZPKNVM63CHSSDV8K0PZ/oodin-Front_0004_Layer-Comp-5-v1-FINAL.jpg Shop - Style 02 https://www.yourplate.co.uk/shop/p/style-01-bbngk monthly 0.5 2020-07-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847012053-OFNQONNSFXU6P5EI9LC8/oodin-Front_0000_Layer-Comp-1-v1-FINAL.jpg Shop - Style 01 https://www.yourplate.co.uk/work daily 0.75 2020-07-29 https://www.yourplate.co.uk/work/gary-gators-locksmith-z8fkb monthly 0.5 2019-07-04 https://images.squarespace-cdn.com/content/v1/5ce1ee6e116c940001d72875/1562115100299-X1QAX694WAB8GB1JFH3T/image-asset.jpeg Work - Gary Gators Locksmith https://www.yourplate.co.uk/work/have-a-nice-day-dsraw monthly 0.5 2020-05-28 https://images.squarespace-cdn.com/content/v1/5ce1ee6e116c940001d72875/1562774075196-85R80TR5Z3U8167LNEXN/Type-Vol.-1-3-3.jpg Work - Have a Nice Day https://www.yourplate.co.uk/work/abilities-fdalw monthly 0.5 2019-07-10 https://images.squarespace-cdn.com/content/v1/5ce1ee6e116c940001d72875/1562773874459-HUDYK54H33GE6CFS3UY7/Type+Vol.+2+3-3.jpg Work - Abilities https://www.yourplate.co.uk/work/the-pay-off-wgwxw monthly 0.5 2019-07-04 https://images.squarespace-cdn.com/content/v1/5ce1ee6e116c940001d72875/1562114984165-B0NRLGPNVHDPNQKXTF39/Type-Vol.-1-2-3.jpg Work - The Pay Off https://www.yourplate.co.uk/work/tex-mex-t-rex-fxxpz monthly 0.5 2019-07-04 https://images.squarespace-cdn.com/content/v1/5ce1ee6e116c940001d72875/1561822537204-NJZLVJ29YPHUQHWMQ6GQ/image-asset.jpeg Work - Tex-Mex T-Rex https://www.yourplate.co.uk/work/comfort-wants-you-dead-jwjr8 monthly 0.5 2019-07-04 https://images.squarespace-cdn.com/content/v1/5ce1ee6e116c940001d72875/1561822187818-4DOYE4CP5LP8FGXGNB9W/image-asset.jpeg Work - Comfort Wants You Dead