I get it.
You’ve got a lot on your plate.
I’m Aarti Bhanderi-Shah - Registered Nutritional Therapist and metabolic health expert.
I create personalised and practical Health Plans using innovative tools such as glucose sensor monitoring and DNA testing. It’s time to get smart and learn the right foods and fitness for YOUR genetics and YOUR biochemistry. No more guessing. No fads or quick fixes. I will coach you to success for the long-term.
You will have more energy and vitality to do the things you love.
Innovative & Personalised Health Plans
-
Blood glucose monitoring & DNA testing
We use Freestyle Libre 2 blood glucose sensors for 14 days to analyse which foods are best suited to your biochemistry especially carbohydrates. DNA testing will help you to understand which foods your body processes effectively.
-
Weight loss & Type 2 diabetes management
Specialists in Nutrition & Lifestyle Medicine for weight loss, pre-diabetes, Type 2 diabetes, heart health, blood pressure and South Asian genetics.
-
Metabolic Health not just weight loss
Improving your food, fitness, sleep and mindset will positively impact metabolic markers such as cholesterol, blood pressure and waist circumference.
Are you seeking more energy and more confidence?
Are you a busy person who needs a simple and practical plan to stay consistent?
Are you confused by all the conflicting health information out there?
I can help you!
The focus is on your mindset, creating healthy habits for life - I don’t do fads or quick-fixes.
My mission is to help you live a healthy and happy life till 100!
Client success stories
Our passion and expertise have helped hundreds of people optimise their body composition, improve their metabolic health and manage their diabetes. Great health really does begin on Your Plate - and the ripple effects are felt in all areas of your life.
Meal prep like a pro
Learn to meal prep like a pro - and create delicious and healthy meals even in your busiest week.
Eat your way to stronger immunity
Did you know your 9-metre long digestive tract houses 70% of your immune cells? Eating a gut-friendly diet is proven to boost your immunity.
Nutrigenetic testing
Learn how cutting-edge Lifecode GX genetic tests can help you discover the best foods for your genetic profile.
Eat what elephants eat
Did you know elephants are vegetarians and eat up to 150kg of plants a day? Learn the power of eating a whole foods plant-based diet.
Our Health Plans
Fat Burner Plan
Weight management plans that work for the long term
Freedom From Diabetes
Manage and master your diabetes with personalised food choices
4 Pillar Plan
A holistic health plan to optimise your Nutrition, Movement, Sleep & Mindfulness
DNA Testing by Lifecode GX
We offer cutting edge DNA testing by Lifecode GX so you can discover the right foods for your genes. No more guessing. We will create your genetically personalised diet plan to optimise your health and maximise your DNA potential.
Your Plate Price Plans
-
![]()
12 week RESET Plan
-
![]()
3 Month REBALANCE Plan
-
![]()
12 Month TRANSFORM Plan
Book in today for a FREE 15 minute discovery call
Prioritising your health will create a positive ripple effect in other areas of your life. Once you start this journey you will not look back.
Book your free 15 minute discovery call to learn more about the unique Your Plate Method (Monday to Friday 12-2pm UK time).
Cook up a tasty AND healthy storm
We share quick, delicious and healthy recipes for you and your family every week - vegan and vegetarian.
From my kitchen to yours!
